Menos vs Strong
Strong is a focused workout logger on iPhone, Android and Apple Watch, with Apple Health support. Menos runs on iPhone only, but it gives away what Strong PRO charges for and picks your next weight for you.
Strong prices and limits as of October 2026, US App Store. Features from strong.app.
Side by side
Rows marked Coming soon arrive free with the Menos Full update.
| Menos | Strong | |
|---|---|---|
| Price | Free. Menos Full (game extras) is $9.99 once. | Free. Strong PRO is $4.99/mo, $29.99/yr or $99.99 lifetime. |
| Free-tier limits | Unlimited plans and full history | 3 routines |
| Charts Coming soon | 3M, 6M, 1Y and ALL with PR markers, free | PRO |
| Plate and warm-up calculators Coming soon | Both free | PRO |
| CSV export Coming soon | Every set, free | Yes |
| Import Coming soon | From a Strong or Hevy CSV | Not listed on Strong's site |
| Automatic progression | Free. Your plan picks the next weight, holds, deloads and calibrates new lifts. | Not listed on Strong's site |
| Game layer | Bosses, XP, levels and heroes | None |
| Co-op and duels | Live parties up to 4, duels, free | Not listed on Strong's site |
| Apple Watch | Not yet | Yes |
| Android | No, iPhone only | Yes |
| Apple Health | No | Yes |
| Web | No | Not listed on Strong's site |
| Social feed | No feed. Friends, parties and the opt-in Hall of Lifters. | Workout sharing |
What Strong does better
- It runs on iPhone, Android and Apple Watch.
- Apple Health, Siri Shortcuts and third-party integrations.
- Body part measurements, RPE, supersets and custom timers, all listed on its site.
- A plain logger with no game layer, if that's all you want.
What Menos does better
- It picks your next weight for free. The first session of a big lift ends with an ALL OUT set to calibrate it; after that, hit the top of your rep range on every set and the weight goes up, miss twice in a row and it deloads about 10%.
- Unlimited plans and your full history, free. Strong's free tier stops at 3 routines.
- Charts and the plate and warm-up calculators are free. In Strong they're PRO. Coming soon
- Every exercise is a boss and every set is an attack. Overkill a set and the guardian samurai leaps in.
- Train live with up to 4 friends in a co-op party, or duel them pound for pound. Free to host and join.
How to switch
- In Strong, use its CSV export to save your workout history as a file.
- In Menos, import that CSV. Your exercises are matched to Menos's catalog, so your PRs and charts come with you. Coming soon
- Lift. Logging Mode turns the dungeon off if you only want the tracker.
Switch now and get Menos Full free. Every account made before Menos Full launches is a Founder: Full free, a Founder crest and a gold name. How Founders work Coming soon
Bring your lifts. Fight your first boss.
Menos is free on iPhone. Pay $9.99 once only if you want the game extras.