30-day free trial · $10/month after · Cancel anytime
No social feeds. No body-shaming challenges. Just a clean, fast tool that makes you stronger every session.
Open the app and your next workout is already planned. Claude AI picks the exercises, sets, reps, and weights based on your history.
Every exercise tracked across sessions. The app detects when you're ready to go heavier, and auto-suggests deloads when you stall.
Type "bench 185 3x8, squat 225 4x6" and the AI parses it instantly. Or search any exercise by name and start logging in one tap.
Tap any exercise to see your full progression: best weight, estimated 1RM, and every session you've ever done it. Track every PR.
Save any workout as a reusable template. Start Push Day, Pull Day, or Leg Day with one tap — weights and reps pre-filled from last time.
Volume trends, strength standards, Wilks score, muscle group balance, injury risk, plateau detection, BMI, FFMI, and AI coaching tips.
Stop wondering if you're doing enough. Start knowing.
Tap "Generate My Workout" and the AI builds your session — exercises, weights, reps, warmup notes. Or log manually, search exercises, or type in plain English.
Follow the plan, log your sets, and the app tracks duration, PRs, and volume in real time. Save the workout as a routine to reuse anytime.
Claude AI reviews your history, detects plateaus, and adjusts your next workout. Your exercise progression graph shows exactly how far you've come.
No free tier with locked features. No upsells. You get the full app from day one.
"The battle fury breathed into a warrior by the gods. The force that makes a man stronger, faster, more alive than he was the moment before."
Menos was built for one reason: every set you do should make the next one better. Not random. Not guesswork. Progressive overload, tracked and coached by AI that actually understands your training history.
Built by a lifter. Powered by Claude AI. No fluff, no social features, no body transformation challenges. Just the tool that makes you stronger.