Get MenosLift weights, fight bosses.

A real progressive-overload tracker for iPhone, wrapped in a pixel-art dungeon RPG. Your plan picks the weight, every set is an attack, and every exercise is a boss.

Free on iPhone (iOS 17+). Optional Menos Full subscription.

Download on the App Store Free vs Full

QR code linking to menosapp.com/download

On a computer? Scan this with your iPhone camera to open this page on your phone, then tap Download.

Menos fight screen: a hero faces a fire boss mid bench press, with the boss HP bar and the set log below.

The dungeon map: the hero walks a torch-lit path to the next exercise, overhead press.

Logging Mode: bench press sets logged as plain numbers, with the dungeon turned off.