Finish, then sync
FINISH shows a local summary with about +N XP. The real XP, PRs and level-ups arrive on a Synced card when the workout syncs.
Menos works with no signal
Basement gym, hotel gym, airplane mode. Offline mode is free on every tier, so you never skip a set because the Wi-Fi did.
Log the whole workout offline
Signed in, Menos opens to Home with an Offline pill. Start today's workout or FreeStyle, then log sets, edit, skip and swap exercises. The rest timer and plate math work too.
With Pro or Ultimate, the Lock Screen rest timer and Apple Health work offline too.
Waiting to sync
Home shows how many workouts are waiting to sync. They sync oldest first, with no tap needed.
Workouts you log offline count in the week you lifted them, when they sync within two weeks.
What still needs a connection
Stats, Map, PRs, charts, Upkeep, Wardrobe, the Hall and Guilds show the last data they saw, read-only. Parties, duels, co-op, tournaments and friend or guild changes need a connection, and so does signing in.
A queued workout is not lost
A force-quit, a reboot or an expired session never loses a queued workout. Only deleting the app does.
Workouts you log offline are stored encrypted on your device until they sync. Signing out removes cached data from the device. More in the Privacy Policy.
Lift anywhere
Download Menos free on iPhone. Offline mode is on from the first workout.