62 achievements, unlocked as you train

Menos counts your workouts toward 62 achievements in five groups. Pro and Ultimate unlock them and their rewards: titles, looks and badge frames, never XP.

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How achievements work

Progress is tracked for every account, so it counts retroactively. Free accounts see the grid locked, with a card that reads "N ready to unlock with Pro", where N is how many achievements your workouts have already counted.

Upgrading unlocks everything you have counted at once. If a subscription lapses, the rewards hide and they come back when you resubscribe.

The Achievements list on a Pro account, with the Strength group open and some badges unlocked.

The Achievements list on a Free account, locked, with the card that reads 12 ready to unlock with Pro.

Five groups

Strength, Consistency, Dungeon, Co-op and social, and Exploration. A few of the names you can unlock:

Strength

First PR
Squat Slayer
Bench Baron
Thousand-Pound Club
Million Pound Mover

Consistency

First Quest
Centurion
Ironbound
Returned
First Block

Dungeon

Dungeon Veteran
Monster Hunter
Goal Boss Slayer
Oathkeeper
Mythic

Co-op and social

First Co-op
Shield Brother
Warband
Duelist
Champion

Exploration

FreeStyle
Early Bird
Night Owl
25 Lifts
50 Lifts

Rewards

Titles for your hero, looks and badge frames for your profile. Rewards never give XP and never change what a workout earns.

What counts

Workouts you log in Menos count. Imported workouts and back-dated history-only runs do not. No achievement rewards you for turning on a permission or sharing data.

Achievements count workouts logged in Menos. Tournament, raid and referral achievements count from October 18, 2026.

Start counting

Download Menos free on iPhone. Your first workout already counts.

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