Questions, answered

Menos is the lifting RPG: a real progressive-overload weightlifting tracker inside a pixel-art dungeon RPG. You log real sets, your plan picks the next weights, and every exercise is a boss you fight one set at a time.

Yes. Logging, plans, progression, full history, Stats, co-op parties, duels, the Hall of Lifters, Upkeep and the Training Arena warm-ups are free forever. The plate and warm-up calculators, long-range strength charts, CSV export, the Hevy/Strong import, invites, fight clips and Wrapped are free too. Menos Full is an optional one-time $9.99 purchase for the game extras and for hosting guilds, tournaments and 8-player parties. Coming soon

iPhone, on iOS 17 or later. There is no Android or web version, and no Apple Watch app yet.

With Sign in with Apple. If you choose to hide your email, Apple gives Menos a private relay address instead.

You must be 18 or older to create an account.

The first session of a big lift ends with an ALL OUT last set, which calibrates your starting weight. After that it uses double progression: hit the top of the rep range on every set and the weight goes up next time; land inside the range and you hold; miss and you repeat. A second miss in a row deloads about 10%.

They tell your plan how a lift felt. Too easy jumps the weight at least two steps. Too hard holds the weight, and if you also missed reps it deloads right away instead of waiting for a second miss. Just right keeps normal progression.

A plan built from your goal (Strength, Build muscle, Endurance or General fitness), the days you can train (3 to 6), your equipment and any injuries. If you would rather write your own, use Build Your Plan.

Yes. Plans run in 6-week blocks, and week 6 is the deload week.

Yes, any time. If you swap the same exercise for preference 3 times, the swap becomes permanent.

After about 2.5 weeks away, Menos offers to resume your block or restart it. A lift you have not done for 8 weeks or more comes back about 10% lighter.

Either. Switch between lb and kg in Settings.

Your workout is a dungeon map with one boss per exercise. Each set you log is an attack, with combos and exchanges playing out on screen. Finish your sets and the boss falls.

The guardian samurai. When you overkill a set, he leaps in and blocks your bonus sets. They still count.

Heroes match goals: Warrior for strength, Berserker for building muscle, Ranger for endurance and Adventurer for general health. Free accounts run one hero; Menos Full puts all four side by side, and anyone already running more keeps them. Coming soon

No. Menos Full is looks and tools only, never stats or XP.

Up to 4 lifters train together live, and kills are shared. Hosting and joining are both free.

Duels are scored pound for pound: 1 rep at your bodyweight is worth 100 damage, so lifters of any size can compete. Hosting and joining are free.

An opt-in leaderboard. It ranks lifters by consecutive-week streak, then by XP. You only appear if you join.

Phone reminders for muscle groups you have let go dusty.

Yes. Export a CSV from Hevy or Strong and import it into Menos. Exercises are matched to the Menos catalog, so your PRs and charts come with you. In Hevy, the export is at Profile > Settings > Export & Import Data > Export Data. Coming soon

Hevy is a social workout log on iPhone, Android, watches and the web. Menos runs on iPhone only, picks your next weight for free, and turns each session into a boss fight with co-op and duels. The full side-by-side is at Menos vs Hevy.

Strong is a focused logger on iPhone, Android and Apple Watch, with Apple Health support. Strong PRO charges for charts and the plate and warm-up calculators; in Menos they are free, and your plan picks the next weight. The full side-by-side is at Menos vs Strong. Coming soon

There is no Apple Watch app yet, no Android or web version, and no Apple Health sync.

No. Logging Mode turns Dungeon Mode off and gives you a plain logger with the same plan and progression.

An optional one-time purchase, US $9.99: goal bosses, cosmetics and a gold name in the Hall, all four heroes, the rest timer on the Lock Screen and Dynamic Island, and hosting guilds, tournaments and 8-player parties (joining any of them is free). It is not a subscription and never renews. Looks and extras only, never stats or XP. Coming soon

Yes. Hosting a private guild, a tournament or an 8-player party needs Menos Full. Joining one is always free, and co-op parties of up to 4 stay free to host. Coming soon

A boss tied to a target, like “Defeat the 315 Squat Titan”. It loses HP as your estimated max climbs. Coming soon

Gold, obsidian and frost hero tints, auras, weapon-trail and victory colours, titles like “Squat Slayer”, and a gold name in the Hall. Coming soon

Go to Settings > Menos Full > Restore Purchases, signed in with the Apple ID you bought it with. Coming soon

No. Family Sharing is off for Menos Full.

Apple handles refunds at reportaproblem.apple.com. A refund removes the Menos Full unlock but never removes Founder status.

Menos Pro was a subscription ($6.99/month or $39.99/year) sold from June 22 to July 27, 2026. It is no longer sold, and everyone who paid for it is a Founder.

No. These are never for money: paywalls on co-op, duels or the Hall; stats or XP; energy limits; paid streak protection; loot boxes; ads; selling your health data.

Every account created before Menos Full launches, plus anyone who ever paid for Menos Pro. Founders get Menos Full free, a Founder crest and a gold name. Coming soon

No. It is automatic.

Only by deleting your account. Deleting it forfeits Founder status permanently.

Open the Settings tab in the bottom strip, tap Delete Account, then confirm with DELETE. Deletion is immediate and permanent. You can also email [email protected]; see Delete your account.

No. Refunds go through Apple. Deleting your account also forfeits Founder status permanently.

No. We never sell or share your health or fitness data, show ads, or track you across apps. The details are in the Privacy Policy.

Only you, unless you choose otherwise. The Hall of Lifters shows opted-in lifters; party and duel members see the session you share with them; posting workouts to the Menos Discord is opt-in.

Email [email protected] or ask in the Menos Discord. A human reads every message, usually within one business day.

On the Discord or by email. Tell us your iPhone model, iOS version and what you were doing.