Articles
Plain-English lifting guides from the team building Menos.
The Best Gym App in 2026: What to Actually Look For
A plain-English buying guide for picking a gym app. What separates an app that picks your weights from a logbook, what to skip, and where the category is heading.
Gym App Built for Progressive Overload: What That Actually Means
What a gym app built specifically for progressive overload has to do: per-exercise progression, stalls and deloads, exercise swaps, and effort feedback.
How to Track Progressive Overload (Without a Spreadsheet)
The practical mechanics of tracking progressive overload: what to log, what to skip, and the lazy-but-works fallback if you hate spreadsheets.
How Much Weight Should I Add Each Workout?
The short answer is "it depends." The long answer is a specific, repeatable rule. Beginner, intermediate, and stuck-in-the-mud versions, plus the double-progression trick most apps don't teach.
What is Progressive Overload, Really?
The most-cited concept in strength training, in plain English. What it actually means, the five ways to apply it that aren't just "lift heavier," and why most people stall the same way.
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