Free forever. $9.99 once for the extras.
Everything Strong charges $99.99 for is free in Menos. Pay $9.99 once only if you want the game extras or want to host guilds, tournaments and 8-player parties. Coming soon
Menos Full is a one-time purchase through Apple, not a subscription. Looks and tools only, never stats or XP.
What's free, what's Full
The training is the free part, and it stays free: logging, plans, progression, history, co-op and duels. Menos Full adds goal bosses, cosmetics, all four heroes at once, a rest timer on your Lock Screen, and hosting guilds, tournaments and 8-player parties. Joining any of them is free.
| Feature | Free | Menos Full |
|---|---|---|
| Training | ||
| Unlimited loggingFight mode, or Logging Mode with the dungeon turned off | Yes | Yes |
| Tailor-Made planBy goal, fitted to your days (3 to 6), equipment and injuries | Yes | Yes |
| Build Your PlanUnlimited plans | Yes | Yes |
| All progressionWeight increases, deloads, swaps, editing a session | Yes | Yes |
| Stats and full history | Yes | Yes |
| Training Arena warm-upsWith how-to clips | Yes | Yes |
| lb or kg, logging that survives weak gym Wi-Fi | Yes | Yes |
| Tools | ||
| Plate and warm-up calculators Coming soon | Yes | Yes |
| Long-range strength charts Coming soon3M, 6M, 1Y and ALL, with PR markers | Yes | Yes |
| CSV export of every set Coming soon | Yes | Yes |
| Import from Hevy or Strong Coming soonYour history, PRs and charts come with you | Yes | Yes |
| Game and friends | ||
| Bosses, XP and levels | Yes | Yes |
| Heroes Coming soonAlready running more than one? You keep them. | One hero | All four, side by side |
| Co-op partiesUp to 4 lifters, shared kills, host or join | Yes | Yes |
| DuelsHost or join, scored pound for pound | Yes | Yes |
| Hall of LiftersOpt-in | Yes | Yes |
| Private guilds Coming soonJoining is free; hosting needs Menos Full | Join | Join and host |
| Tournaments Coming soonBrackets of 4 or 8; joining is free, hosting needs Menos Full | Join | Join and host |
| 8-player parties Coming soon8 lifters at once; joining is free, hosting needs Menos Full | Join | Join and host |
| Invites Coming soonBring two friends who train and Menos Full is yours free | Yes | Yes |
| Fight clips and Wrapped Coming soon | Yes | Yes |
| Weekly streaks and Upkeep reminders | Yes | Yes |
| Menos Full only | ||
| Goal bosses Coming soon"Defeat the 315 Squat Titan": a boss that loses HP as your estimated max climbs | No | Yes |
| Cosmetics Coming soonGold, obsidian and frost hero tints, auras, weapon-trail and victory colours, titles like "Squat Slayer", a gold name in the Hall | No | Yes |
| Rest timer on the Lock Screen and Dynamic Island Coming soon | No | Yes |
| Price | $0 | $9.99 once |
What the others charge
In Strong and Hevy, long-range charts and calculators sit behind a subscription. Here is what each app charges, as of October 2026, US App Store.
Hevy Pro
$2.99/mo · $23.99/yr · $74.99 lifetime
The free tier caps routines at 4, and its charts show only the last 3 months.
Strong PRO
$4.99/mo · $29.99/yr · $99.99 lifetime
The free tier caps routines at 3. Charts and the plate and warm-up calculators are PRO.
Liftosaur
$4.99/mo · $39.99/yr · $99.99 lifetime
Fitbod
$15.99/mo · $95.99/yr
A free trial, then a subscription.
Menos
Free. Menos Full is $9.99 once.
Calculators, long-range charts, CSV export and the Hevy/Strong import are in the free tier. Coming soon
They do some things Menos doesn't, like an Apple Watch app and Android. The side-by-sides say so plainly: Menos vs Hevy and Menos vs Strong.
Founders get Menos Full free
Make your Menos account before Menos Full launches and Full is yours, free, with a Founder crest and a gold name in the Hall. Coming soon
- Every account created before Menos Full launches is a Founder.
- Anyone who ever paid for Menos Pro is a Founder too.
- It's automatic. There is nothing to claim.
Founder status belongs to your account. Deleting the account forfeits it permanently.
Buying and restoring
- Buy: open the Settings tab and tap Menos Full. Apple shows the price in your local currency; in the US it's $9.99. Coming soon
- Restore on a new phone: Settings > Menos Full > Restore Purchases, signed in with the same Apple ID. Coming soon
- Family Sharing is off for Menos Full.
- Refunds go through Apple at reportaproblem.apple.com. A refund removes the Full unlock. It never removes Founder status.
Menos Pro was a subscription ($6.99/month or $39.99/year) sold from June 22 to July 27, 2026. Everyone who paid for it is a Founder.
Never for money
- Paywalls on co-op, duels or the Hall
- Stats or XP
- Energy limits
- Paid streak protection
- Loot boxes
- Ads
- Selling your health data
Full features you buy stay available for as long as Menos runs the service, and we give at least 90 days' notice before it stops.
Coming later: night and winter arena lighting.
Your first boss is waiting
Download Menos free on iPhone. Decide about Full later, or never.